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Travel WODs – אימונים לכל עת ולכל מקום

3 Rounds For Time:

800m Run

50 Squats


"Annie"

50-40-30-20-10

Double Unders

Situps


21-15-9 of:

Handstand Pushups

Chair Dips

Pushups


For Time:

Run 1.6 KM

100 Pushups

200 Squats

Run 1.6 KM


20 Min AMRAP of:

5 Handstand Pushups

10 Pistol Squats


3 Rounds For Time:

Run 400m

50 Air Squats

25 Pushups


20 Min AMRAP of:

5 Pushups

10 Situps

15 Squats


21-15-9 of:

Walking Lunges

Handstand Pushups


Explosive Cindy

12 Min AMRAP of:

5 V-Situps

10 Pylo Pushups

15 Jumping Squats

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