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אימון גמר ה-RFA 2018 הוכרז בדיוק עכשיו, והוא:

MEN

For Time:
9-15-21 Thrusters 50kg
9-7-5 MU
8 min Cap

WOMEN, BOYS, 14-15

For Time:
9-15-21 Thrusters 35kg
5-4-3 MU
8 min Cap

MASTERS MEN 35-39, MASTERS MEN 40+, BOYS 16-17

For Time:
9-15-21 Thrusters 45kg
7-5-3
8 min Cap

MASTERS WOMEN 35-39/ MASTERS WOMEN 40+

For Time:
3-2-1 MU
9-15-21 Thrusters 35/30kg
8 min Cap

GIRLS 16-17

For Time:
3-2-1 BMU
9-15-21 Thrusters 30kg
8 min Cap

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